TRX suspension training for women
TRX Flow.Her
Strength that moves the way you do. Two straps, your body, and a coach who trains women only.
Toronto · In person
Your coach
Alina Bondarenko
I'm a canfitpro certified personal trainer based in Toronto, and I work exclusively with women. My method is built around TRX suspension training: two straps that use your own bodyweight to build strength, balance and control at any level.
I've been an athlete since the age of three: professional acrobatics, city and interregional competitions, podium finishes. A childhood in sport gave me an intuitive understanding of how muscles work and what it really takes to get results and win. Today that understanding works for you, in every session.
I believe strength should feel graceful. My sessions combine suspension work with breathwork, posture and deep core focus, so you leave feeling taller, stronger and more at home in your body.
- —canfitpro PTS certified
- —Women-only training
- —EN · RU · UK
Why TRX for women
Your bodyweight is all the equipment you need
TRX suspension training scales to any body and any starting point. You control the intensity with a single step, which makes it one of the safest and most effective ways for women to build real strength.
Strength without heavy weights
Sculpt and strengthen your whole body using gravity and your own weight. No barbells, no intimidating machines, no guesswork.
Kind to your joints
The straps support you through every movement. Perfect if you're returning to fitness, postpartum, or protecting your knees and back.
Core, posture and breath
Every TRX exercise starts from your center. We layer in breathwork and deep core focus, so strength shows up in how you stand, move and feel.
Group classes
Stronger together
Small groups of women, TRX straps, good music and real progress. Come alone or bring a friend: the energy of the room will carry you through every set.
See packagesSessions and packages
Train with me
All classes are sold in packages. Pick your format, choose a package, and let's build your strength week by week. Prices in Canadian dollars.
Personal training
One-on-one · 60 min
- Single session$50
- Package of 5$235 save $15
- Package of 10$450 save $50
Group class
Small group · 60 min
- Single class$40
- Package of 4$150 save $10
- Package of 8$280 save $40
Not sure where to start? Your first message costs nothing: tell me about your goals and I'll recommend the right format and package for you.
Book your spot
Ready to feel strong?
Fill in the form, tell me a little about yourself and your goals, and I'll get back to you within 24 hours to find the perfect time. Sessions are held in Toronto. I coach in English, Russian and Ukrainian.
Request sent
Thank you! I've received your request and will get back to you within 24 hours.
- Instagram@trx.flowher
- Emailalusha9911@gmail.com
- LocationToronto, Ontario